Day 4 Sober Even Rest Is Part of the Fight

Day 4 Sober 💪 and today's been the hardest day of my journey so far. I woke up exhausted with chest pains and had to learn how to deal with cravings without the help of my usual boxing session.

Join me as I take an actual rest day to help my body recover and work through some of the toughest triggers yet. I'm sharing how I'm using journaling, meditation, and stretching to stay grounded and on track when I can't hit the gym.

In this video, you'll see how I'm handling the unexpected challenges of this journey:

- The chest pains and exhaustion that made this the hardest day so far

- The difficult decision to skip my boxing session

- How I'm using journaling and meditation to stay grounded

If you've ever had to push through when your body is telling you to stop, you'll understand this. Let me know in the comments how you handle tough days! Don't forget to like and subscribe to follow along!