The Body Knows - Episode - Eighteen - Breaking Of Trauma Loops

The Body Knows - Episode - Eighteen - Breaking Of Trauma Loops

What if the cycles that keep us trapped weren’t in our thoughts but in our bodies?

In this episode of The Body Knows, we uncover how trauma loops form, why they repeat, and how they can finally be interrupted.

From the cult tactics of manipulation to the “modern Kool Aid” of Aspartame-sweetened soft drinks, we expose how the nervous system gets caught in cycles that never deliver relief, only repetition.

We’ll Explore:

🧠 How trauma loops wire unfinished stress responses into the body.

🥤 Why chemical loops, like drinking a Pepsi Max, mimic trauma itself: anticipation → deception → craving → repeat.

🔄 The step-by-step breakdown of Aspartame’s effects on the brain and nervous system.

🌱 Practices for interruption, grounding, vagal toning, embodied rituals, and body journaling.

💡 Reflection prompts to notice your own loops and begin carving new pathways.

Because breaking free isn’t about perfection, it’s about awareness, compassion, and small acts of choice that remind the body: now is not then.

🎧 Listen now to Episode 18: Breaking Trauma Loops.

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