431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️

Life in South America
2:40-7:00
Health and Food in Peru
7:01-9:12
Family Support in Different Countries
9:14-12:00
Differences in Older Populations
12:00-15:02
Growing Children and Differences in Food Systems
15:05-18:35
Nervous System Regulation for a new mom
21:50-22:30
Benefiting from Maternal Wisdom
22:35
Traditional Chinese Wisdom for Postpartum Moms
23:51-24:33
Post-Partum Depression and Community Support
24:33-29:39
Emotional + Physical Health for Mothers
29:47-30:43
Post-Partum Bone Density
30:44-32:39
Lifestyle, Hormones and Acne
33:36-37:55
The Power of Grounding
38:00-39:00

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