How to Cycle TMG Safely for Maximum Benefits

Thinking about taking TMG (Trimethylglycine) every day?
You might want to think twice.

In this video, I break down why cycling TMG can actually make it more effective—and how to do it safely without losing its amazing benefits for heart health, methylation, energy, mood, and endurance.

We’ll cover:
✅ What TMG does in your body (and why it’s not a “forever” supplement)
✅ The signs of overmethylation you should never ignore
✅ Simple cycling schedules (8 weeks on / 2–4 weeks off, or 4 weeks on / 1 week off)
✅ What foods to eat when you’re “off” TMG to keep your methylation balanced
✅ Who should avoid TMG or use it with caution
✅ How to track your symptoms and lab work for maximum results

Why this matters: TMG can boost DNA repair, neurotransmitter balance, and exercise recovery—but if you push methylation too far, you could end up feeling anxious, restless, or wired. Cycling helps your body reset and keeps the benefits strong.

📌 Timestamps
00:00 Intro
00:40 Why You Shouldn’t Stay on TMG 24/7
01:26 Why Some People Feel Worse on TMG
02:17 How to Cycle TMG Without Losing Benefits
03:11 What to Watch for While Cycling
03:52 Who Should Avoid or Be Careful with TMG
04:38 Make Your Supplements Work Smarter, Not Harder

💊 Supplements I Personally Use:
🔹 TMG I trust → https://amzn.to/45a9b7z
🛒 Glycine Capsules: https://amzn.to/45eWmcm
🛒 Magnesium Glycinate: https://amzn.to/44zvmoA
🛒Ashwagandha: https://amzn.to/4kXiD4N
🛒Rhodiola Rosea: https://amzn.to/479CLwA

📚 Related Videos You Might Like:
🔹 TMG Supplement Stack→ https://youtu.be/JlhVhjlA-Uw
🔹 TMG and NAC: Antioxidant Synergy or Overkill? → https://youtu.be/jFp_zWLe_p0

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Genex Formulas TMG Supplement 1000mg (120 Capsules)
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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.