FAQ: How do you avoid knee pain from your high conditioning volume? (Day 1239)

20250831 Day 1239 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

140:21 Minutes, 1263 kcal,

334 Watts,

Bodyweight 150.9 Lbs, 68.59 Kg,

4.869 Watts/Kg Sprint Finish

5x Sets Lifefitness Seated Hamstring Curl

5x Sets Hammer Strength Seated Calf Raise
-
CHECK OUT SOME OF THE PLAYLISTS ON MY YOUTUBE CHANNEL!!! 🚴🏽🏋🏽‍♀️🥋🤸🏽🥩🥦🙏🏾😁
-
Muscle Building 101 Right HERE!! Watch my “Beginner’s Guide to Gains” Playlist 🔗👇🏾👇🏾💪🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bTTB9_vEWK7UUKFvc82NOsV&si=CfUswQQ-_ivp5K0A
-
Wondering why you DON’T look like you lift!? Watch THIS Playlist 🔗👇🏾👇🏾🏋🏽‍♀️💪🏾🥩👌🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bQWxOc8ijgxqXKuyNpRMZ8J&si=ro7bDztpkczbNAd4
-
Trouble Getting LEAN!? THIS LINK is All About It!! 🔗👇🏾👇🏾💪🏾🏃🏽‍♂️🚴🏽🤸🏽🥋🥦🥩
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSQf1lVFF_UmpumbDM5Djll&si=sXz6WqsFcknpY-RI
-
Are you a Warfighter? Law Enforcement? 1st Responder? Watch THIS Playlist for my Tactical Folks!! 🔗👇🏾👇🏾👇🏾🇺🇸🇰🇪🫡
-
https://youtube.com/playlist?list=PLoaMuRRPh1bQW3ZQy3RmjTJxMa0Jabv6k&si=z85Q2bktrN4TcTjT
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts