Episode 1: WHAT'S THE DEAL WITH STRESS

Conquer the Chaos Ep. 1: What Is Stress, Really?

Stress. We all feel it—but what is it, really? In this first episode of Conquer the Chaos: Stress and Relaxation, we break down stress in simple terms, explain the science behind it (fight-flight-freeze, cortisol, and adrenaline), and talk about why stress is a normal part of life—but can sometimes feel overwhelming.

The key? Understanding stress so you can take control of it instead of letting it control you.

Over this series, we’ll dive into:
✔️ Good stress vs. bad stress
✔️ Where stress comes from (school, social media, family, and more)
✔️ How to spot stress in your body, mood, or friendships
✔️ And, most importantly—how to chill out with relaxation tricks that actually work

This series is designed for teens and young adults who want real talk, relatable examples, and practical tools to handle stress.

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