My Weight Loss Journey Live Episode 51

I lost another pound this week. Woo Hoo! (Although I am glad, I really wanted to be between 180 and 181. 179 would have been a big plus, but alas, was not to be.
I did work very hard as you can see in this video from looking at my menus. You can also see how little food that I can eat before I regain my weight back.
If you can indulge with me, I also mention one of the big stressors that I had this week and to this date am still very irritated and angry about it. These things really do effect food intake and our ability to be well holistically. Cheers, and I will see you again next week if not before.