4 Emotions That Will Heal Your Heart (and How to Cultivate Them) | Buddhist Wisdom

If you struggle with difficult emotions like anger, envy, or anxiety, this story will show you that you don't have to eradicate them, but transform them. Discover the 4 powerful emotions that can heal your mind and heart, inspired by profound Buddhist teachings. Through the story of a tormented artisan, you will learn to cultivate Patience (Kṣānti), Sympathetic Joy (Muditā), Gratitude, and Equanimity (Upekkhā) as if they were flowers in your inner garden.

At "Más Allá del Yin y el Yang" (Beyond Yin and Yang), we offer you a practical path to emotional well-being. This video will give you the keys to:

Transform impatience and frustration into a serene and resilient strength.

Dissolve envy and resentment by finding joy in the success of others.

Combat dissatisfaction by cultivating a deep gratitude for what you already have.

Maintain calm and balance in the face of life's inevitable ups and downs.

Allow this story to teach you to be the gardener of your own soul and to cultivate peace from within.

00:00 - Intro: The Withered Garden of Your Heart
03:00 - Part 1: The Artist Enslaved by His Emotions
07:15 - Part 2: The Four Seeds of Wisdom
12:00 - Part 3: Kṣānti - The Lesson of Deep Patience
17:30 - Part 4: Muditā - The Flower of Joy for Others
22:10 - A Pause to Cultivate Your Garden (Invitation to the community)
23:30 - Part 5: The Fragrance of Gratitude
28:00 - Part 6: Upekkhā - The Center of Perfect Calm
32:45 - Summary & Application: The 4 Flowers in Your Daily Life
34:30 - Final Reflection: Your Mantra for Emotional Healing

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