Need Diet for Diabetes/ High Blood Sugar/ Insulin Resistance

Need Diet for Diabetes/ High Blood Sugar/ Insulin Resistance - Diabetes Nutrition Expert Answers All

Video link:-
https://www.youtube.com/watch?v=hMafSJi7EBM

Read More:-
https://www.planetayurveda.com/diabetes-herbal-remedies

In this informative and interactive video, an Experienced Dietitian at Planet Ayurveda, to discuss Diabetes management through diet, lifestyle, and Ayurvedic wisdom.

Dietitian Aparna Kashyap explains everything you need to know about what to eat, what to avoid, and the right precautions for better sugar control. Whether you’re newly diagnosed, managing diabetes for years, or simply looking to improve your health, this video is packed with practical tips and simple solutions to help you live healthier and happier. 🌿

Here’s what you’ll learn in this video:
✅ Best foods for controlling blood sugar naturally
✅ Foods to strictly avoid to prevent sugar spikes
✅ Ayurvedic principles for managing diabetes
✅ Daily precautions and lifestyle modifications
✅ How Planet Ayurveda helps diabetes patients with personalized guidance

🌿 What’s Covered in This Video:
✅ 1. Understanding Diabetes

What is Type 2 Diabetes?
How uncontrolled blood sugar affects your overall health
Why modern lifestyles are causing rising diabetes rates

✅ 2. Diet Plan for Diabetes

Explains in detail which foods are best for controlling sugar levels and which foods to strictly avoid:
Foods to Include:
Whole grains, green leafy vegetables, fiber-rich foods
Low glycemic index fruits
High-protein, plant-based options
Healthy fats from nuts, seeds, and Ayurveda-approved oils

Foods to Avoid:
Refined sugar and processed foods
White flour products and fried foods
Packaged snacks and sugary drinks

✅ 3. Ayurvedic Insights for Diabetes

Planet Ayurveda strongly believes in the ancient science of Ayurveda for managing diabetes naturally. Aparna Ma’am explains:
The Ayurvedic perspective on Prameha (Diabetes)
How dosha imbalance leads to sugar level fluctuations
Best Ayurvedic herbs and lifestyle practices for controlling diabetes

✅ 4. Precautions & Lifestyle Modifications

Highlights simple yet powerful changes that can help manage diabetes effectively:
Regular exercise & yoga
Mindful eating and portion control
Stress management techniques
Avoiding late-night eating and processed food cravings
Staying hydrated with Ayurvedic-recommended drinks

✅ 5. Planet Ayurveda’s Role in Diabetes Care

Planet Ayurveda provides personalized Ayurvedic consultations and natural herbal formulations designed specifically for diabetes patients. These herbal remedies are:
100% natural and safe
Free from chemicals and steroids
Delivered worldwide with online guidance

She also shares easy-to-follow diet plans, home remedies, and explains how small lifestyle changes can make a huge impact on reversing and controlling diabetes.

If you or your loved ones are struggling with Type 2 Diabetes, high sugar levels, or insulin dependency, this video will be your complete guide to natural healing. 🌿

✨ Planet Ayurveda is committed to bringing you authentic Ayurvedic knowledge and helping you heal naturally — without side effects, without complications.

🔔 Watch till the end for expert tips and a comprehensive diet plan from Dietitian Aparna Kashyap.