Signs of Low Dopamine and What You Can Do About It

Signs of Low Dopamine and What You Can Do About It

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Are you struggling with low energy, poor focus, or mood issues? These could be signs of low dopamine, a key neurotransmitter that drives motivation, reward, and emotional balance. In this video, Dr. Justin breaks down the root causes of low dopamine symptoms and what you can do to restore balance naturally.

Dopamine plays a crucial role in brain communication, stress response, and even hormone regulation. When levels are depleted, you may notice brain fog, fatigue, low motivation, mood swings, and even menstrual cycle disruptions in women. Stress, poor digestion, low protein intake, gut infections, and nutritional deficiencies are common triggers.

Dr. Justin shares practical strategies to support healthy dopamine production, including:

The importance of protein, amino acids (tyrosine, phenylalanine), and B-vitamins

Fixing gut health for better nutrient absorption

Lifestyle changes to manage physical, chemical, and emotional stress

Supporting adrenal and hormone balance

When supplementation like L-Dopa or mucuna may help

If you’ve ever wondered why your focus, motivation, and energy are off, this video gives you a roadmap to understand and correct low dopamine naturally.

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🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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