Busting The MYTHS About Carbs - The Microbiome and LDL Cholesterol

Busting The MYTHS About Carbs - The Microbiome and LDL Cholesterol

June 17, 2025

Jesse Chappus

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice.

She has a special interest in Chronic Fatigue Syndrome and ME.

In this episode, we discuss:

00:00 - Intro
01:12 - How carbs destroy the gut
12:21 - The carnivore diet is healthy long-term
25:26 - The two-pronged approach to fixing an upper fermenting gut
34:13 - Stop fearing iodine supplements
40:24 - Sarah's favorite (inexpensive) method of detox
55:00 - No dairy, no gluten... this is why
1:02:03 - The real cause of heart disease (LDL is good)

Dr. Sarah Myhill's BOOKS: https://amzn.to/4pdv3bw

Show notes: https://jessechappus.com/dr-sarah-myhill/

https://www.youtube.com/@JesseChappus

Original: https://youtu.be/n6xmCa1x6rg

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Instagram: https://www.instagram.com/jessechappusshow

Website: https://www.jessechappus.com

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