From Pain to Power – My Recovery Journey with Physiotherapy

Unlock gentle, effective recovery with this guided physiotherapy exercise routine. Designed for individuals experiencing joint pain, post-injury stiffness, or mobility challenges, this session focuses on safe movements to restore strength, flexibility, and comfort. No equipment needed—just follow along at your own pace from home.

✅ Ideal for beginners and seniors ✅ Helps relieve pain and improve range of motion ✅ Approved by physiotherapy professionals ✅ Great for post-surgery rehab or daily maintenance

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