Roll Call part 1 Clip 1 — “Warm-up & Housekeeping”

Aug 18, 2025
Imagine an after-hours PTA meeting that detoured through true-crime Reddit and a keto aisle—that’s the vibe. In this 25-minute warm-up, we do roll call, send up prayers and well-wishes (surgeries & a 7-month-old in treatment), wrangle a raspy mic + HVAC cameo, and let Craig pop in with a quick keto update (42 lbs down, low-carb swaps, “Bud Light Next” chatter). We also set the ground rules and housekeeping that keep this space kind and safe.

What’s inside

Greetings, check-ins, and community updates

Fair-use notice + “opinions only” disclaimer

No-harassment / minors off-limits reminder

Voice/tech asides (hello, temperamental mute button)

Craig’s keto progress + everyday swaps

Heads-up on upcoming members-only giveaway

If you’re new: this is porch-talk energy—support group meets keto clinic meets creator housekeeping before we jump into cases.

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