Chicken on Carnivore

Chicken is allowed on the carnivore diet — but let’s be honest, it’s not always satisfying. Lean protein, minimal fat, and limp skin after cooling? No thanks.

In this video, I’ll show you how to transform plain chicken into a crispy, crave-worthy dish using just pork rinds and parmesan cheese. This zero-carb coating adds healthy fats, crunch, and flavor — perfect for carnivore, ketovore, or keto lifestyles.

- Chicken can be tricky on carnivore
- How to make a pork rind + parmesan crust
- Tips for air frying to golden perfection

Ingredients:
- Chicken breast or tenders
- Ground pork rinds
- Grated parmesan cheese
- egg wash, salt

Carnivore Dipping Sauce: Tangy Bacon Cream

Ingredients:
• 2 tbsp bacon fat (for depth and richness)
• 3 tbsp sour cream or crème fraîche (adds tang and creaminess)
• 3 heaping tbsp blue cheese
• 1 tsp Dijon mustard (optional — skip if strict carnivore)
• Crumbled crispy bacon (for texture and smoky punch)
• Pinch of salt, if needed
Instructions:
1. Warm bacon fat slightly so it blends smoothly.
2. Stir in sour cream and blue cheese until creamy.
3. Fold in crispy bacon bits.
4. Chill for 10 minutes or serve warm — both work beautifully depending on your vibe.

Tell me in the comments: What’s your favorite carnivore-friendly protein?