CURTSEY SQUATS

Curtsey squats are a powerful lower-body move that targets your glutes, quads, hamstrings, and inner thighs while also improving balance and stability. The “cross-behind” motion activates muscles that regular squats often miss, helping you build rounder, stronger glutes and better hip mobility. This exercise also engages your core to keep you stable, making it great for functional strength and injury prevention. Adding curtsey squats to your routine can improve athletic performance, sculpt your legs, and give you a more well-rounded lower body workout.

#LegDay #GluteGoals #FunctionalStrength