How to make your immune system stronger

A mask or social distance don’t make your immune system stronger. Here’s what does:

🌞Morning sunlight starts your circadian rhythm for the day, timing all of your body’s processes in the right order, and making immune function more efficient.

Cold exposure improves immune function and also supports lymphatic function.

Seasonal changes to when and what you eat (just like the ancients taught us in traditional systems like Ayurveda & TCM) help the body to drop into AMPK metabolism where repair & immune function are prioritized.

Movement, fascial release, & vibration help keep lymph from getting congested and unable to remove toxins related to infections.

Herbs & essential oils used intelligently can improve immune response & the entire terrain of the body.

Letting your body know that it’s safe allows your CNS to calm down and when it really does need to respond to a threat.

Joy, laughter, friendship, support, & community have all been shown to support healthy immunity.

Drop your favorite way to support your immune system naturally below 👇🏻

Join the Rewild + Untame community as we tackle healthy immunity this month. https://www.herbsoilsandsound.com/rewild-untame

Grab my toolkit here: https://www.herbsoilsandsound.com/untamed-biohacking-toolkit
Circadian Basics Masterclass:https://www.herbsoilsandsound.com/circadian-biohacking-basics-masterclass

PMID: 22291721 PMID: 10066131 https://doi.org/10.1016/j.immuni.2012.05.021
#immunity #naturalremedies #coldandfluseason #healthyimmuneresponse #buildingimmunity #preventativehealth #coldexposure #mitohacking #seasonalliving #tcm #ayurveda #circadianhealth #biohacking #biohackingforwomen #lymphaticsystem #nervousysstemregulation