Episode 2: Insomnia in All Age Groups

This lecture explains how insomnia affects people at every stage of life:
📌 Children – bedtime struggles, anxiety, irregular sleep routines
📌 Teenagers – screen time, exam stress, delayed body clock
📌 Adults – work pressure, financial stress, lifestyle habits
📌 Seniors – 50–75% face insomnia due to aging, pain, or medications

Insomnia is not just an “adult problem.” It touches kids, teens, parents, and older adults in different ways. Recognizing the signs at every stage of life is key to prevention and treatment.

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