Jump with Gordon Ep 58, Sept 5, 2025

Question of the day:
How do you strengthen your natural healing ability?
0:47 We all know that to strengthen muscle, you lift weights.
3:25 How do you strengthen the process that the body uses to heal itself?
9:30 How do you move things with frequency
and how does frequency affect us as people, and what has the strongest effect on our frequency and some motivational discussion..
22:00 today's exercises..
King = jumping jacks which is represented by the X39 which resets genes aka stem cells known as mitochondria
Queen = Mountain climbers each Left and right leg plus a push up equals one rep. This is represented by the X49, which promotes performance, EMF and radiation protection
Jack = skips with rope (# flipped x 10) This is represented by Aeon's which promotes stress reduction and is the master inflammatory patch.
Ace = all 3 of the above (King, Queen and Jack x the flipped card for the number of reps.
Can you keep up with a 49 year old.
24:47 Leg's begin
King x 8
King x 10
Ace x 3
Queen x 8
Ace x 4
Jack x 8
King x 9
Ace x 9
Jack x 6
King x 4
Jack x 5
Ace x 6
Queen x 3
Jack x 6
Queen x 4
Queen x 7
32:55 finished first round in eight minutes, five seconds, earning a 2 min rest.
34:55 2nd round of face cards
King x 10
Ace x 4
Queen x 10
Ace x 7
Jack x 3
King x 7
Ace x 5
Jack x 3
King x 7
Jack x 9
Ace x 8
Queen x 5
Jack x 5
Queen x 6
Queen x 9 fighting thru the fatigue..
finished in 21 mins 11 seconds

Total reps
King - 101
Queen - 98
Jack - 91 x 10 = 910

46:00 2 min recovery
48:00 debrief and you can see the difference in heart rate between the first and 2nd round... aka oxygen reserves from the water..