ERYTHRITOL findings mischaracterized

Erythritol is a popular sugar alcohol used as a low-calorie sweetener that provides sweetness without raising blood sugar or insulin levels. Naturally found in fruits like grapes, pears, and watermelon, erythritol is commonly used in keto diets, diabetes-friendly recipes, and sugar-free products due to its near-zero calories and minimal effect on oral health. Unlike artificial sweeteners, erythritol has a clean, sweet taste with no bitter aftertaste, making it a preferred choice for baking, beverages, and low-carb lifestyles. While generally recognized as safe, consuming high amounts may cause digestive discomfort in some individuals.

This guide explores erythritol benefits, risks, uses, and alternatives so you can make informed choices about incorporating it into your diet.

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External SEO Linking Suggestions

FDA – Additional Information about High-Intensity Sweeteners

National Library of Medicine – Erythritol safety study

American Diabetes Association – Sugar substitutes and diabetes

Harvard Health – Artificial sweeteners and sugar alcohols