Improve your Habits by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez

Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit.

Take STEPS every day …
SLEEP ---> Did I Sleep with a Smile?
THINK ---> Did I Think Better?
EAT ---> Did I Eat Right?
PHYSICAL ---> Did I Get Physical?
SPIRIT ---> Did I work my Spiritual muscles?

Connect with Dr. Len, download the app, and pick up your Calendar and Journal today! www.DrLenLopez.com