Virat Kohli’s Nutritionist Reveals Fasting Secrets, Diet Plan, Metabolic Age & Longevity

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Something Bigger Talk Show

Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

👇 About the Guest
For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.

👇 Key Highlights
✅ Importance of personalized diet plans
Discussion on the impact of intermittent fasting and its effectiveness for weight loss.
Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.

✅ Understanding metabolic age vs chronological age importance
Metabolic age can differ from actual age due to lifestyle and diet
Understanding visceral fat and metabolic age can lead to positive lifestyle changes

✅ Healthy lifestyle can reverse age-related diseases
Proper nutrition and exercise can help regress lifestyle diseases.
Reducing metabolic age leads to increased productivity and well-being.

✅ Fasting benefits longevity
Factors involved in fasting and its benefits
Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training

✅ Moringa and other superfoods for health benefits
Moringa is powerful for anemia, cancer, nutrition, and more.
Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.

👇 Timestamps
0:00- Intro
1:02- All diets they are bound to fail
02:34- Importance of personalized diet plans
07:25- Combining science with love and culture in food choices.
09:41- Genetic testing and lifestyle choices impact health outcomes
14:19- Focus on lifestyle changes for better health.
16:36- Importance of being aware of eating habits
20:38- Importance of timing and discipline in meal consumption
22:40- Understanding metabolic age vs chronological age
26:42- The importance of understanding metabolic age
28:49- Healthy lifestyle can reverse age-related diseases
33:01- Nutrition impacts longevity of athletes
34:50- Restricting calorie intake can slow down aging
39:09- Junk food affects SWS sleep
41:18- Junk food and lack of sleep leads to faster aging
45:42- Fasting is like spring cleaning for the body
47:45- Intermittent fasting can lead to health improvements over time.
51:47- Fasting benefits longevity
54:02- Vegan diet and impact on athletes' performance- The Game Changers
58:30- Discipline and nutrition are key for athletic longevity
1:00:38- Moringa and other superfoods for health benefits
1:04:50- Importance of blood tests for nutritional deficiencies
1:07:10- Visceral fat impacts body age significantly

Get Ryan Diet Plan : https://bit.ly/4cXjRse

👇 Connect with Ryan Fernando
Website: https://www.ryanfernando.in/
YouTube: / @celebritynutritionistryan
Instagram: / ryan_nutrition_coach
LinkedIn: / ryanfernando
Facebook: / ryanfernando

👇 Connect with Rodrigo and Something Bigger
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: https://www.somethingbigger.com

If you’re passionate about health, fitness, and living longer with more energy – this conversation is packed with science, inspiration, and practical advice you can start today! 🚀

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