10 Minutes Full Body Workout (No Equipment)

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1 month ago
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Vlogs Camping & Outdoors 10 minute workout full body workout no equipment workout home workout beginner workout cardio strength training jump squats lunges

Get ready to burn fat and build strength with this 10-minute full-body workout! No gym or equipment is needed, so you can do this routine anytime, anywhere.

This quick and effective workout targets your entire body. We'll be doing a mix of cardio and strength exercises, including:

● Jump Squats (10 reps)
● Front Kicks (10 reps each leg)
● Back Kicks (10 reps each leg)
● Lunges (10 reps each leg)
● Side Kicks (10 reps each leg)
● Ski Jumps (10 reps each leg)
● Short Sprints (2-3 reps)

Follow along to boost your metabolism and get a great workout in a short amount of time.

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