10 Minutes Full Body Workout (No Equipment)

Get ready to burn fat and build strength with this 10-minute full-body workout! No gym or equipment is needed, so you can do this routine anytime, anywhere.

This quick and effective workout targets your entire body. We'll be doing a mix of cardio and strength exercises, including:

● Jump Squats (10 reps)
● Front Kicks (10 reps each leg)
● Back Kicks (10 reps each leg)
● Lunges (10 reps each leg)
● Side Kicks (10 reps each leg)
● Ski Jumps (10 reps each leg)
● Short Sprints (2-3 reps)

Follow along to boost your metabolism and get a great workout in a short amount of time.

If you enjoy this video, please follow my channel! Reaching 1K followers is a huge milestone for me, and your support helps me get there.