Drink it, Eat it, or Burn it- Universal Versatile Superfood

Drink it, Eat it, or Burn it- Universal Versatile Superfood with Extraordinary Health Benefits #Vegan

Video Source:-
https://www.youtube.com/watch?v=Prxpby5V5Nk

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#Riddle1
Can You Solve this Riddle...
Thirsty? Drink it
Hungry? Eat it
Feeling Cold? or Need to Lit Fire?? Burn it.

#Riddle2
Katore mein Katore, Beta Baap se bhi Gora...

In this fun and interactive video, Dr. Vikram Chauhan is solving these classic riddles along with patients and revealing the answer — Coconut, the incredible superfood gifted by nature. 🌿

👉 Discover how coconut can be a complete friend for your health and wellness:
Coconut Water: A natural refresher to hydrate and replenish electrolytes.
Coconut Oil: A versatile oil for cooking, skincare, and haircare.
Eating Coconut: A source of good fats, fiber, and energy.
Oil Pulling with Coconut Oil: An ancient practice for oral hygiene and freshness.
Massaging with Coconut Oil: Helps relax muscles, nourish skin, and rejuvenate naturally.

🌴 Coconut – The Superfood in Ayurveda
Ayurveda reveres Coconut (Nariyal / Sriphala) as a sattvic food — cooling, nourishing, and balancing for body and mind. It is often described as “Sriphala” in Ayurvedic texts, meaning “the auspicious fruit,” because every part of it has some beneficial use.

1. Coconut Water (Nariyal Pani)
Ayurvedic Reference: Considered Tridosha balancing, especially beneficial in pacifying Pitta due to its cooling nature.

Benefits:
Naturally hydrates and replenishes lost fluids.
Light, sweet, and cooling — making it ideal in hot weather.
Traditionally believed to support urinary health and reduce excessive heat in the body.
Provides instant freshness and energy without heaviness.

2. Coconut Flesh (Eating Coconut)
Ayurvedic Reference: Classified as Madhura Rasa (sweet taste), Sheeta Virya (cooling potency), and Snigdha (unctuous).

Benefits:
Provides good quality natural fats for strength and stamina.
Supports digestion in moderation, being light yet nourishing.
Source of dietary fiber — keeps the digestive system clear.
Traditionally regarded as a strengthening food (Balya).

3. Coconut Oil (Taila)
Ayurvedic Reference: Described as Snigdha (unctuous), Sheeta (cooling), and Vata-Pitta pacifying. Widely used in Abhyanga (Ayurvedic massage).

Benefits:
Used in cooking as a stable oil, providing satiety and sustained energy.
When applied externally, nourishes skin and strengthens hair.
Cooling nature makes it soothing in hot climates.
Helps maintain moisture and prevents dryness.

4. Oil Pulling with Coconut Oil (Gandusha / Kavala)
Ayurvedic Reference: Oil pulling is described in classical texts as Gandusha or Kavala Graha. Traditionally sesame oil is mentioned, but coconut oil is widely used due to its pleasant taste and cooling nature.

Benefits:
Helps maintain oral cleanliness and freshness.
Supports gum health and strengthens teeth naturally.
Removes impurities from the oral cavity.
Promotes overall oral hygiene as part of Dinacharya (daily routine).

5. Coconut Oil Massage (Abhyanga with Nariyal Taila)
Ayurvedic Reference: Abhyanga is an essential Ayurvedic self-care practice. Coconut oil is used especially in Pitta-dominant constitutions or hot weather regions.

Benefits:
Cooling and soothing effect on the skin.
Relaxes muscles and calms the nervous system.
Nourishes skin, leaving it soft and radiant.
Traditionally believed to promote longevity and vitality when practiced regularly.

🌿 In Essence
Coconut is a true superfood celebrated in Ayurveda — it hydrates, nourishes, soothes, and strengthens, working inside and out. From quenching thirst with coconut water, to oral care with oil pulling, to skin and hair nourishment with massage, Coconut is nature’s complete wellness package.

✨ Dr. Vikram Chauhan and Planet Ayurveda recommend integrating Coconut into your daily Ayurvedic lifestyle — not just as food, but as a holistic ritual.

🌴 Coconut is not just food, it’s fuel, care, and comfort — all in one.

✨ Watch till the end to enjoy the riddles, the laughter, and the wisdom of Ayurveda with Dr. Vikram Chauhan.

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