What's Stress Doing to Your Body? The Science of Fight or Flight

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Ever feel knots in your stomach or relentless headaches? That’s stress messing with you! Dive into the science of your body’s "fight or flight" response—how cortisol and adrenaline kick in, why your heart races, and what chronic stress does to your health. Learn why your brain can’t tell a lion from a work deadline and how to manage that tension. Subscribe for more health insights!

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