Waking Up at 2 A.M.? Try This Bedtime Drink for Seniors That Works Overnight

Waking Up at 2 A.M.? Try This Bedtime Drink for Seniors That Works Overnight
Are you over 60 and waking up at 2 or 3 a.m. every night? It might not be your stress… it could be the plain water you're drinking before bed.

In this video, Dr. Mark Turner from Health 365 Day reveals 5 powerful bedtime drinks that older adults can use to sleep deeper, wake up less, and feel refreshed in the morning — without medication.

These drinks are backed by science and contain nutrients like magnesium, glycine, and tryptophan that support natural sleep, calm your nerves, and even reduce bladder irritation.

✅ Say goodbye to restless nights
✅ Support collagen, muscles, and joints while you sleep
✅ Feel clear-headed and light in the morning

If you're tired of poor sleep or waking up multiple times, this simple change could be your breakthrough.

🎥 Watch until the end to learn which drink works best — and how just one small glass at the right time can transform your nights.

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