supplements that TANK potassium levels

Potassium is a vital mineral and electrolyte that plays a key role in regulating blood pressure, supporting heart health, balancing fluids, and aiding muscle and nerve function. Found in foods such as bananas, sweet potatoes, avocados, and leafy greens, potassium helps maintain hydration, reduce the risk of stroke, and counteract the negative effects of high sodium intake. Deficiency in potassium (hypokalemia) can lead to fatigue, muscle cramps, weakness, and heart rhythm disturbances, while excess potassium (hyperkalemia) may affect kidney function and cardiovascular health. Understanding potassium’s role in nutrition and supplementing when needed can promote energy, cardiovascular wellness, and long-term vitality.

---

SEO Keywords for Potassium

potassium benefits

potassium rich foods

potassium deficiency symptoms

hypokalemia and hyperkalemia

potassium supplements

best sources of potassium

potassium and blood pressure

potassium for heart health

electrolyte balance potassium

daily potassium requirements

---

Internal SEO Links (suggested)

Magnesium benefits – works synergistically with potassium for muscle and nerve function.

Sodium and potassium balance – understanding electrolyte balance for optimal health.

Zinc supplements – another essential mineral for immunity and wellness.

Multivitamins – support overall nutrient intake and prevent deficiencies.

Adrenal fatigue – how minerals like potassium impact energy regulation.

---

External SEO Links (authoritative sources)

NIH: Potassium Fact Sheet for Consumers

American Heart Association: Potassium and Your Heart Health

Harvard School of Public Health – Potassium