99% of People Over 50 Eat These Foods Daily - And They’re Wrecking Your Joints! | Senior Health

99% of People Over 50 Eat These Foods Daily - And They’re Wrecking Your Joints! | Senior Health
Are you experiencing joint discomfort? Dr. Marcus Wells discusses how certain foods can trigger inflammation, making joint issues worse, so consider an anti inflammatory diet. Learn which foods to avoid and which support joint health, as understanding what is inflammation is crucial for managing discomfort.
Are you over 50 and struggling with joint pain or stiffness? Discover the surprising everyday foods that might be damaging your joints without you even realizing it. In this video, Dr. Marcus Wells explains how certain common foods trigger inflammation and accelerate joint wear, and shares powerful dietary tips to protect your mobility and independence as you age. Learn which foods to avoid and which superfoods support healthy joints. Take control of your joint health today and start feeling better naturally!

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Tags: Senior Health, joint pain after 50, foods that damage joints, joint inflammation diet, best foods for joint health, arthritis diet tips, stop joint pain naturally, anti-inflammatory foods for seniors, how to protect joints after 50, healthy aging tips, Dr Marcus Wells joint health

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Chapters: 99% of People Over 50 Eat These Foods Daily - And They’re Wrecking Your Joints! | Senior Health
🕒 00:00 Introduction: 99% of People Over 50 Eat These Foods Daily - And They’re Wrecking Your Joints! | Senior Health
🕒 01:29 The Overlooked Connection Between Your Diet and Joint Pain!
🕒 03:10 1. Refined Carbohydrates: The Hidden Trigger Behind Joint Inflammation!
🕒 05:47 2. Processed Meats Are Sabotaging Your Joints - Here’s What You Should Know!
🕒 09:21 3. Fried and Fast Foods: A Hidden Threat to Your Joints After 50!
🕒 12:28 4. Sugary Beverages - A Silent Threat to Your Joints After 50!
🕒 15:20 5. Dairy Products: A Hidden Trigger for Joint Pain in Sensitive Individuals!
🕒 18:39 6. Alcohol - A Hidden Trigger for Joint Pain After 50!
🕒 21:39 7. The Silent Joint Killer in Your Pantry: Too Much Salt!
🕒 25:18 The Long-Term Consequences of Your Diet After 50: Why Joint Health Is at Greater Risk Than You Think!
🕒 28:54 A Personal Note from Dr. Marcus Wells.

📚 Scientific Sources:

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2. Sanguineti R et al. AGEs and cartilage damage. *J Cell Mol Med.* 2014;18(8):1519–1531. [https://doi.org/10.1111/jcmm.12297](https://doi.org/10.1111/jcmm.12297)

3. Hu FB. Refined carbs, fat, and inflammation. *Am J Clin Nutr.* 2011;93(6):1101–1102. [https://doi.org/10.3945/ajcn.111.017038](https://doi.org/10.3945/ajcn.111.017038)

4. Grimaldi AS et al. Salt intake and joint health. *Bone Rep.* 2020;12:100270. [https://doi.org/10.1016/j.bonr.2020.100270](https://doi.org/10.1016/j.bonr.2020.100270)

5. Hu Y et al. Soda and rheumatoid arthritis risk. *Am J Clin Nutr.* 2014;100(3):959–967. [https://doi.org/10.3945/ajcn.114.086918](https://doi.org/10.3945/ajcn.114.086918)