Why I am Gaining Belly Fat Despite Working Out?

Why am I gaining belly fat despite working out? If you're a woman over 40, this video breaks down the science behind hormonal weight gain, calorie overconsumption, and why traditional workouts may not be enough. Americans consume up to 182,500 extra calories a year—leading to 52 lbs of fat gain. Research shows VLCDs (Very Low-Calorie Diets) can result in 26.9 lbs of weight loss vs. 15.9 lbs with standard diets. Plus, adding 20g of protein per meal boosts fat loss and preserves muscle. Learn how hormonal shifts, cortisol, and poor nutrient timing affect belly fat—and how smarter strategies like strength training and protein-rich meals can help. Subscribe for more fitness tips for women 40+, and visit my Etsy shop for full choreographed classes designed for hormonal health.