why this Amazon multivitamin is BAD

Multivitamins are dietary supplements that combine essential vitamins, minerals, and nutrients to support overall health and well-being. They help fill nutritional gaps, boost energy levels, strengthen immunity, and promote healthy skin, hair, and bones. A daily multivitamin can also aid cognitive function, heart health, and stress management, especially in individuals with poor diet, high stress, or nutrient deficiencies. Choosing the right multivitamin depends on age, gender, and lifestyle needs. Explore the benefits of multivitamins, their role in preventing deficiencies, and how they contribute to long-term wellness.

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Internal SEO Links (Suggested for Your Site)

Vitamin D and Bone Health

Zinc for Immunity

Vitamin B12 Benefits

Nutrient Deficiencies Explained

Magnesium for Stress Relief

Copper and Iron Balance

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External SEO Links (Authoritative Sources)

National Institutes of Health – Multivitamin and Mineral Supplements

Harvard Health – The Truth About Multivitamins

Mayo Clinic – Do Multivitamins Make You Healthier?