Beat Jet Lag In 24 Hours With These Hacks

Jet lag doesn’t have to wreck your body. ✈️🕒

Dr. Arpit Bansal shares his personal travel routine — from red and yellow glasses to molecular hydrogen and melatonin — revealing how he resets his circadian rhythm, avoids sugar crashes, and beats jet lag in record time.

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This content is for informational purposes only and not medical advice.
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