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			Beat Jet Lag In 24 Hours With These Hacks
Jet lag doesn’t have to wreck your body. ✈️🕒
Dr. Arpit Bansal shares his personal travel routine — from red and yellow glasses to molecular hydrogen and melatonin — revealing how he resets his circadian rhythm, avoids sugar crashes, and beats jet lag in record time.
👉 Watch the full episode here: https://youtu.be/PJ0nckPxd4g
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⚠ Disclaimer:
This content is for informational purposes only and not medical advice.
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