1 month ago

178

00:00 Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss
19:00 Crazy with quality
22:28 Amazon hustle
27:01 The benefits of religion
32:16 How do active parents influence their children's fitness?
33:24 Kids say the darndest things
34:03 The Batman villains
36:57 Mind Pump Recommends: Who Would Win? Book Series
43:07 The ‘Wolverine Stack’ to cut recovery time in half!
44:46 You can work out in these pants
49:36 Holding your breath
51:49 #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking?
55:19 #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out.
57:04 #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days?
59:55 #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help.

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Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
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Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
https://youtu.be/Whe2Jh9q6jI?si=RmG70IxhpEK6HksE

How Praying Together Can Transform Your Marriage
https://www.livethelife.org/post/how-praying-together-can-transform-your-marriage

Physical activity: a family affair
https://www.open.edu/openlearn/health-sports-psychology/physical-activity-family-affair/content-section-7

Phoenix Jones - Wikipedia
https://en.wikipedia.org/wiki/Phoenix_Jones

Who Would Win? 10 Book Box Set
https://a.co/d/ei4edNV

Nefarious (2023) | Rotten Tomatoes
https://www.rottentomatoes.com/m/nefarious_2023

A Man Held His Breath For Almost 30 Minutes
https://www.popularmechanics.com/science/health/a65821818/breath-hold-record/

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Brandon Carter (@kingketo) Instagram

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The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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