DOCTOR REACTS: 10,000 Steps a Day... All It's Hyped Up To Be?

You’ve heard the 10,000-steps-a-day rule—but is it really necessary? 🧐
In this reaction video, I dive into Shannon Odell’s TED-Ed talk ‘Do you really need to take 10,000 steps a day?’ and explore the surprising science behind walking, mood boosts, bone strength, and even global expeditions on foot. From an epic story of a world-walking journey to the mental and physical perks of just a few extra steps—this video might change the way you think about your daily walk. Stay tuned—I’m breaking down the facts, the fiction, and my own takeaways that might just inspire you to step differently. Let’s walk into it together!

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