I made numbness my safe place… but now I can’t find the way back.

It’s easier to shut down than feel.
Easier to stay angry than forgive.
Easier to dissociate than face the pain.
At some point, the survival strategy became the cage.
And I don’t even remember how to come home to myself.

Have you ever felt like you forgot how to “come back”?
Comment “yes” if you get it. Share this with someone who hides behind numbness.

#mentalhealth
#healingjourney
#traumarecovery
#selfawareness
#emotionalhealing
#deepthoughts
#innerpeace
#growthmindset
#mentalhealthmatters
#selfreflection