The Body Knows - Episode - 1 - The Body’s Script: What Behaviour Really Means.

The Body Knows - Episode One - The Body’s Script: What Behaviour Really Means.

Why do we label behaviour as “good” or “bad”? What if the truth is that behaviour isn’t about morality at all, it’s the body speaking in its own language?

In this first episode of The Body Knows, we step inside a classroom moment and slow time down, tracing second by second what happens in a child’s nervous system when they’re overwhelmed, reprimanded, or misunderstood.

We’ll explore:

✨ Behaviour as the body’s script, not just surface action.

🧠 How the brain and nervous system drive what we call “attention” or “defiance”.

🌍 Why “neurotypical” behaviour fits the system, and how autistic experience reveals its hidden cost.

💔 Personal reflections on shutdowns, meltdowns, and selective mutism.

🔎 The signs of nervous system distress in real time and how to recognise them in yourself and others.

🌱 A simple practice to rebuild trust with your own body.

Behaviour is not a scorecard. It’s survival. And when we begin to listen beneath the labels, we uncover the truth the body has always known.

#TheBodyKnows #Neuroscience #Psychology #Behaviour #AutismAcceptance #TraumaInformed #Neurodiversity #MentalHealthAwareness #TheInversiverse #UnfilteredHuman