Kenko Kempo Kata | Step by Step on Count | Karate Vitok

Kenko Kempo Karate Kata – Step-by-Step on Count (Vitok Foundation)
Learn the Kenko Kempo Karate Kata in a clear, structured way with this step-by-step, counted demonstration. Created by Grandmaster Erich B. Ries, this kata blends martial arts techniques with health-focused movement, making it accessible and beneficial for practitioners of all levels.

In this video, you will:
🥋 Follow the entire kata one move at a time, with clear counts
💪 Build precision, coordination, and balance
🧘‍♂️ Understand the flow and rhythm behind each movement
📜 Connect traditional martial arts with modern principles of wellness

This tutorial is perfect for beginners learning the kata and advanced practitioners refining their form. Practice slowly, focus on technique, and experience the unique style of Kenko Kempo Karate.

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