undermethylation explained

Undermethylation is a biochemical imbalance that occurs when the body produces insufficient methyl groups, which are essential for regulating gene expression, detoxification, neurotransmitter production, and overall mental health. People with undermethylation often experience symptoms such as anxiety, obsessive-compulsive tendencies, perfectionism, high histamine levels, and difficulty with relaxation. Research suggests that methylation plays a critical role in mood regulation, cognitive performance, and energy levels. Addressing undermethylation through targeted nutrition, lifestyle strategies, and professional guidance can help restore balance and improve mental and physical well-being.

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🔑 SEO Keywords (Undermethylation)

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🔗 Internal SEO Links (suggested connections on your site)

Methylfolate (5-MTHF) – role in supporting healthy methylation cycles

Vitamin B12 – essential for methylation and energy metabolism

Adrenal Fatigue – how stress impacts methylation balance

Copper Toxicity – common in individuals with undermethylation

Serotonin – neurotransmitter imbalances linked to methylation status

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🌐 External SEO Links (authoritative sources)

National Institutes of Health – Methylation Overview

Walsh Research Institute – Methylation & Mental Health

PubMed – Histamine and Methylation Research

Cleveland Clinic – Epigenetics and Health