10 Qi Gong Exercises - Kenko Kempo Karate Vitok Foundation

10 Qi Gong Exercises – Kenko Kempo Karate (Vitok Foundation)
Discover the 10 Qi Gong exercises of Kenko Kempo Karate, created by Grandmaster Erich B. Ries. This traditional series of movements is designed to circulate energy (Qi), strengthen the body, and calm the mind.

The 10 Qi Gong Exercises:

1. Concentrate Qi in the lower abdomen

2. Send Qi to the chest and lower abdomen

3. Pluck Qi from the heavens

4. Support the heavens

5. Raise an arm and leg

6. String a bow

7. Embrace a tree

8. Rotate the arms and upper body

9. Punch with the fist

10. Stretch the neck from side to side

In this video, you will learn:
🌿 Breathing techniques for focus and relaxation
💪 Movements to improve balance, strength, and flexibility
🧘‍♂️ Traditional Qi Gong forms for health and vitality
📜 The connection between Qi Gong and Kenko Kempo Karate

Whether you are a beginner or an experienced martial artist, these exercises are easy to follow and perfect for daily practice.

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