Do These Physio Exercises Before You See a Doctor

Welcome to your daily dose of recovery and strength! 💪 In this video, we guide you through a series of physiotherapy exercises designed to relieve pain, improve mobility, and support your rehabilitation journey. Whether you're recovering from injury, surgery, or simply looking to stay active with low-impact movement, these routines are safe, effective, and easy to follow at home.

✅ What you'll get:

Gentle stretches for joint flexibility

Strength-building moves for muscle support

Posture correction techniques

Tips from physiotherapy principles

No equipment needed—just your commitment to healing. Subscribe for more rehab routines, wellness tips, and expert-backed exercises to help you move better every day.