bad news about vitamin C

Vitamin C is one of the most widely researched nutrients, known for its effectiveness in supporting immune health, collagen production, wound healing, and antioxidant protection. Clinical studies show that vitamin C may help reduce the duration of colds, protect against oxidative stress, improve skin health, and enhance iron absorption. However, its effectiveness depends on factors such as dosage, bioavailability, and whether it comes from food sources or supplements. Learn how vitamin C works in the body, the difference between natural and synthetic sources, and what science says about its role in disease prevention and overall wellness.

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🔗 Internal SEO Links (suggest linking to your own related content)

Vitamin B12 benefits – Explore how B12 supports energy and nervous system health.

Iron and copper balance – Learn how vitamin C enhances iron absorption naturally.

Magnesium and immune health – How minerals support resilience alongside vitamin C.

Adrenal fatigue and vitamin C – The role of vitamin C in stress response.

Antioxidants and aging – Compare vitamin C with other powerful antioxidants.

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🔗 External SEO Links (authority sources)

National Institutes of Health – Vitamin C Fact Sheet

Linus Pauling Institute – Vitamin C

Mayo Clinic – Vitamin C

Harvard School of Public Health – Vitamin C