FAQ: What movements besides deadlifts are good to include in (upper) back training? (Day 1235)

20250827 Day 1235 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

137:59 Minutes, 1293 kcal,

331 Watts,

Bodyweight 149.5 Lbs, 67.954 Kg,

4.870 Watts/Kg Sprint Finish

5x Sets Hammer Strength Bilateral Horizontal Row

5x Sets Fat Grip Cambered Bar Strict Pullup
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