Premium Only Content

Protein Per Day: The Science-Based Answer
Protein Per Day: The Science-Based Answer
Amazon Store: https://www.amazon.com/shop/justinhealth/list/P6ZXGS1JNXR8?ref_=cm_sw_r_cp_ud_aipsfshop_8A6V558010P52NC77T4C
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
How much protein should you eat per day? In this video, Dr. Justin Marchegiani breaks down the science of protein intake, amino acids, and muscle growth so you can optimize your health and performance.
Here’s what you’ll learn:
✔ Why protein is essential for building muscle, hormones, and recovery
✔ The difference between plant vs. animal protein sources
✔ Why certain amino acids (methionine, lysine, leucine, isoleucine, valine) matter for energy and muscle growth
✔ How much protein you actually need — from 0.4 to 1 gram per pound of body weight
✔ Why activity level, stress, and workouts change your protein needs
✔ The benefits of amino acid shakes and post-workout protein timing
✔ How gut health and digestion impact your ability to absorb protein
Dr. Justin also explains the thermic effect of protein, how amino acids fuel your muscles directly, and why a balanced intake supports better recovery, energy, and mood.
Whether you’re lifting weights, looking to maintain muscle as you age, or simply want to support your hormones and metabolism, this video gives you a practical rule of thumb to calculate your daily protein needs.
👉 If you enjoyed this video, please like, comment, and subscribe. Share how much protein you eat daily and what works best for you in the comments!
#ProteinIntake #DailyProtein #MuscleGrowth #AminoAcids #HealthyEating #FitnessNutrition #ProteinForMuscle #WorkoutRecovery #GutHealth #Metabolism #WeightTraining #FunctionalMedicine #NutritionTips #AnabolicHealth #StrengthTraining #HighProteinDiet #ProteinShake #FoodAsFuel #HealthAndWellness
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 LinkedIn: http://www.justinhealth.com/links
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
-
LIVE
Wendy Bell Radio
4 hours agoDemocrats Need To Look In The Mirror
8,007 watching -
LIVE
LFA TV
14 hours agoLIVE & BREAKING NEWS! | MONDAY 10/6/25
2,767 watching -
1:01:43
Chad Prather
22 hours agoEven Now!! Is It Too Late For A Miracle?
27.9K20 -
1:20:19
JULIE GREEN MINISTRIES
3 hours agoLIVE WITH JULIE
72.1K112 -
LIVE
The Bubba Army
2 days agoBad Bunny Disrespectful? - Bubba the Love Sponge® Show | 10/06/25
1,601 watching -
2:00:52
BEK TV
3 days agoTrent Loos in the Morning - 10/06/2025
16.2K -
1:21:55
Mike Rowe
4 days agoThis Is How We CHANGE Education Today | Meredith Olson #451 | The Way I Heard It
20.6K13 -
1:18:46
Steve-O's Wild Ride! Podcast
3 days ago $2.01 earnedJacoby Shaddix Breaks Down Papa Roach Longevity | Wild Ride #269
19.4K4 -
17:42
Nate The Lawyer
2 days ago $3.20 earnedHow A Criminal Illegal Alien Scammed His Way Into A $300k Government Job.
18.9K14 -
28:46
DeVory Darkins
15 hours ago $18.67 earnedPritzker HUMILIATED after brutal fact check as Democrat candidate calls for political assassination
33.9K103