Omega 6 vs Omega 3 The Truth About Fats

Omega 6 vs Omega 3 The Truth About Fats

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Are omega-6 fats making you sick? In this video, Dr. Justin Marchegiani breaks down the truth about omega-6 fatty acids, omega-3s, and how fats really affect inflammation and overall health.

You’ll learn:

✔ What omega-6 and omega-3 fatty acids are and how they differ
✔ Why too many processed oils like canola, soybean, safflower, and corn oil can drive inflammation
✔ The difference between saturated, monounsaturated, and polyunsaturated fats
✔ Why grass-fed meats, wild fish, egg yolks, butter, and coconut oil provide healthier fat profiles
✔ How to achieve a balanced omega-6 to omega-3 ratio for long-term health
✔ Why olive oil, avocado oil, and MCTs can be excellent options when sourced properly

Dr. Justin also discusses how processing and extraction methods damage many vegetable oils, creating oxidized fats that negatively impact your body. You’ll see why quality matters when it comes to oils, animal products, and supplementation.

If you’re trying to reduce inflammation, support your gut, protect your brain, and improve your overall wellness, this video will give you a science-based but practical breakdown of what fats to eat and which to avoid.

👉 If you found this video helpful, don’t forget to like, comment, and subscribe. Share your experience with omega-6 or omega-3 fats in the comments — your insights could help someone else!

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