Why Stress Eating Is a Sleep Problem, Not a Willpower Problem | Brain & Hormones

Do you blame yourself for stress eating? 🍩 It’s time to stop. Poor sleep disrupts leptin and ghrelin, the key hormones controlling appetite. This imbalance fuels cravings and overeating—not lack of discipline. In this short, learn how sleep restores appetite control and mood balance.
📘 Read more in the book.

🔗 Book link: https://a.co/d/dlP14Td

🔗 Author page: Https://www.amazon.com/author/dr.m.qassim

#BrainHealth #SleepHealing #HormoneBalance #StressEating #NeuroHealing