9/3 Weightloss Wednesday: A Reminder of Seed Oils

Last week I was at 249.4, this week I am at 248.6, a loss of .8 lbs. Not bad! I'll take it but it is a little short of my goal of at least a pound (maybe 2) or weight loss per week.

This week I have family over and one night they got us some fried chicken. This was the first time I have eaten fried chicken in years. Not on my diet but they were buying and I didn't want to be rude. I had forgotten how nauseous seed oils made me. That chicken didn't sit right in my belly for hours and I don't know if I had an actual reaction to it or if because I know how bad seed oils are for your health, it was all in my head.

Regardless, sometimes time with family is worth small sacrifices and since I already loss over 50 pounds this year, I wasn't too worried about. Now it's time to get back after it and get rid of the rest of this weight!