Week 1: Foundations of Quiet & Mindful Presence

Operations Made Effortless Brand New Series!

In today’s fast-paced and overstimulating world, quiet moments of mindful presence are often overlooked but vitally important. Scientific research supports that cultivating quiet, mindful awareness can reduce stress hormones, lower blood pressure, improve emotional regulation, and increase cognitive clarity. This week, you will establish gentle daily routines that invite calm and stillness, promoting resilience in the face of life’s challenges.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Jon Kabat-Zinn that uses mindfulness meditation to combat chronic stress and pain. This foundational practice is the inspiration behind our approach in Week 1, as it emphasizes the power of focused breathing, body awareness, and present-moment attentions. Part one on Bitchute: https://www.bitchute.com/video/3JslrtfkcDi4/

About Dr. Rachel Levitch
Dr. Rachel Levitch is a clinician, educator, and media leader dedicated to accessible, evidence-based healing and trauma-informed care. She serves as CEO of With Healthy Families First (WHFF) and contributes to innovative programming at the Cognitive Institute of Dallas.

ABOUT Dr. Levitch
Dr. Levitch’s work emphasizes emotional regulation, nervous system health, and family restoration through media outreach on WHFF.TV and WHFF.Radio. She produces content aimed at empowering individuals and communities with practical tools for stress reduction and holistic recovery.

Learn more about Dr. Levitch’s professional background and community impact here:

Cognitive Institute of Dallas: https://cognitiveinstituteofdallas.org/dr-rachel-levitch-community-service-and-commitment-to-outreach/
WHFF Radio Podcast: https://whff.radio/operations-made-effortless.html
WHFF TV & Radio: https://whff.tv/who-we-are.html