Commitment Vs Devotion: The Power Of Your Emotion in Your Fitness

Ray emphasizes that while commitments can be broken, true devotion to an emotion or activity fosters confidence and well-being when repeated with enthusiasm over time with energy and attention.

By engaging in activities like working out and running, Ray experiences positive emotions and builds confidence to get things done. This allows me to share my knowledge and passion as a naturopath and philosopher, advocating the benefits of living with devotion and continuous self-improvement with longevity in mind, body and soul.