Brian Alsruhe on Resilience, Coaching Value & Strongman Training | Sentinel Strength #44

In this episode, Nick sits down with Brian Alsruhe, a strongman competitor, coach, and all-around powerhouse, to talk training, resilience, and becoming a better human. The two dive into what it takes to get the most out of weightlifting, how to find real value when hiring a coach, and why mental toughness matters as much as physical strength. They also unpack the role of peptides, recovery strategies, and lessons from the world of strongman that apply inside and outside the gym. Whether chasing PRs, looking for more innovative training methods, or just trying to level up, this conversation delivers hard-earned insights and no-nonsense advice.

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Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3h

Outro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS