Seated Abduction (outer thigh) on Swiss Ball with Band

It's just always good to get glute medius and minimus in different positions and angles. I like the Swiss Ball because it adds the element of balance and stability.
Band above the knees; feet wide; let knees fall inward and use those glutes to pull the knees open; feet stay pointing straight ahead.
Doing all these great accessory type movements and still not getting anywhere? Head to my website to schedule a zoom or an in-person assessment. www.vitalityforlifebychristi.com